5 Best Cardio Exercises for Newbies – Sportskeeda

Are you embarking on your fitness journey for the first time? If yes, consider kickstarting your routine with cardio exercises.
Cardio or cardiovascular exercises are one of the easiest and most effective ways to start your fitness journey. These exercises amp up your heart rate and make your blood pump faster while delivering fresh oxygen throughout your body.
Cardio exercises, when done correctly and consistently, offer great benefits – they help you lose weight, build muscle strength, reduce your chances for chronic diseases, and develop endurance so you can work out more efficiently and for a longer period of time. In short, cardio exercises are an all-around solution to achieve a strong, fit, and healthy body.
If you are new to workouts, these super simple cardio exercises will help you start your workout routine.
High knees are one of the easiest and most beginner-friendly cardio exercises that target your lower body. This exercise engages your glutes, hip flexors, hamstrings, quads, and calves and helps improve balance, muscular endurance, and stability in these muscles. The key is to start slow and gradually increase your intensity to get your heart rate up.
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Standing oblique crunches is another very effective cardio exercise that targets the oblique muscles and helps reduce side fat as well. Plus, it boosts strength and stability and helps burn calories. Standing oblique crunches are ideal for beginners as they are easy and low-impact.
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Butt kicks are basically plyometric cardio exercises that target your lower body, including hamstrings, calves, and glutes, and help build strength. In this exercise, instead of lifting your knees in the front, you have to lift your heels behind and towards your butt.
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This is a great full-body cardio workout that targets your legs, arms and core, raises your heart rate, burns calories, and improves speed.
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Lunge jumps are one of the best cardio exercises that work on the lower body and also activate the muscles that stabilize the hips and core. Lunge jumps combine two movements – standard lunges and jumps.
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If you are new to exercise, it is best to consult a doctor before starting a workout program as he/she can help you determine what type of fitness routine will be safe and effective for you based on your current health status. You should also talk to a healthcare provider if you have heart disease, diabetes, arthritis, past injuries, or are recovering from surgery. Moreover, it is important to progress slowly and increase your intensity gradually to lower your risk of injuries.
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