5 Best Exercises to Lose Calf Fat – Sportskeeda

Some people naturally have bigger calves than others. No two people are built exactly the same, which is why everyone has different proportions.
However, you can make your calves look more toned by eating nutritious food and weight training. In other words, if you include resistance exercises in your workout and follow a sensible diet, it will make a difference in the shape of your lower leg.
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By building up the muscles in your calves (gastrocnemius and soleus), you will also burn fat and become leaner.
Weight training also helps tone your muscles, giving you a more defined physique and preventing age-related muscle loss.
Here are the five best exercises that can help you reduce your calf fat:
If you want to reduce the fat in your calves, try stretching and toning the calf muscles with this exercise.

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How to do it:
This is a beginner-friendly exercise that intermediate athletes and gym-goers can also perform.
The seated calf raise is a heel-raising exercise done while sitting comfortably in a chair. It is of a lesser intensity than its standing variation and requires less balance, stability, and inclusion of the upper body muscles.

How to do it:
When it comes to working your calves, the standing barbell calf raise is one of the best exercises you can do. Not only does it reduce your calf fat, but it also trains your quads, hamstrings, and glutes.

How to do it:
Foam rollers are great for releasing tension in the muscles and fascia, which is usually caused by repetitive movements.
Foam rolling helps you increase your flexibility and range of motion, which decreases your risk of getting hurt.

How to do it:
This is a workout that targets the adductor muscles, which are responsible for moving the legs inward.
Leg days are important in any well-rounded fitness routine to lose calf fat. However, people rely too much on traditional squats, which don’t target the adductor muscles as effectively as sumo squats do.

How to do it:
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If you’re looking to burn off excess calories, work different muscle groups, or just improve your cardiovascular health, these exercises are great for you.
They can be performed at home with absolutely no equipment and will help tone your calves while also improving the health of your ankles.
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