5 Best Indoor Exercises for Weight Loss – Sportskeeda

Losing weight is easier said than done. Losing weight becomes even more challenging if you are not a gym person and prefer the comfort of your home. But weight loss doesn’t need to be complicated. You don’t need to become a gym freak to lose pounds, you can achieve your goal while being indoors as well – just a few minutes of some basic yet calorie-burning exercises at home and you’ll be on your way to your weight loss transformation.
Indoor exercises for weight loss are particularly beneficial and convenient for beginners to start exercising without feeling intimidated or needing to buy different tools. To help you get started, we’ve compiled a list of some of the most basic yet calorie-crushing exercises that you can practice while being indoors. Aim to do the below-given exercises for 3 sets of 10 to 12 reps, and gradually increase the duration of your workouts as you become stronger and more fit.
Slim down and tone up with these weight loss workouts aimed to help you burn the most calories.
No cardio workout can beat burpees when it comes to weight loss. It is one of the most result-worthy exercises that shows immaculate results in no time. Burpees are a calisthenic exercise that enhances cardio fitness and offers great full-body benefits.
To do this weight loss exercise:
Planks are another great weight loss exercise that boosts core strength and overall body balance. It also enhances your focus and is a great addition to any indoor workout routine. Try holding your plank longer every day to boost your core strength and see more definition in your entire core muscles.
To do a plank:
If you find basic lunges difficult, then you’ve never tried jumping lunges. It is a plyometric exercise that strengthens major muscles at once and also elevates your heart rate.
To do this weight loss exercise:
Push-ups are full-body exercises that can be easily modified to suit your fitness preferences. To make the exercise easier, you can keep your hands on an elevated platform or simply cross your legs with your knees on the floor for support. To make push-ups more challenging, on the other hand, just elevate your feet.
To do standard push-ups:
Jumping jacks is an old-school weight loss exercise that works wonders on the entire body. It enhances your heart rate and helps burn fat at a very rapid rate.
To do this exercise:
Each of the aforementioned weight loss exercises is sure to burn a lot of calories while also improving your muscle tone. You can pair these exercises or perform them individually to create an effective fat-melting workout session.
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