5 effective cardio exercises for fat loss – Sportskeeda
Whether you’re new to exercising or an avid gym-goer, cardio exercises can be beneficial to help achieve fat loss. So what are cardio workouts?
Cardio or cardiovascular exercises are basically any exercise that elevates a person’s heart rate. These exercises can be really effective for people who want to lose fat, maintain an average weight or stay healthy.
From reducing stress and psychological distress to improving a sense of well-being and offering optimal weight loss, cardio workouts entail a plethora of benefits. While sprinting is one of the best cardio workouts that can help you burn the most calories, people who aren’t into running can find it boring and tiring.
The good news is that there are other types of cardio exercises for weight loss. There are many options to choose from to improvise your cardiovascular ability.
We’ve compiled a list of five of the most effective and easy cardio workouts you should do regularly to achieve weight loss.
Jump rope is an excellent form of cardio that helps strengthen your leg muscles and improves the elasticity of your connective tissues and tendons while also helping lose fat. This exercise uses your abdominal muscles and the ones in your arms.
Burpees are an intense exercise that combines push-ups, squats and jumps. They’re a very productive exercise for losing fat and also train several muscles at once, including the legs, chest and core.
Jumping jacks is a great cardio for weight loss, as it involves your entire body and also works the heart and lungs.
Squat jumps are standard squats but with an additional jump. This cardio exercise targets your thighs, butts and hamstrings while also improving the flexibility in the ankles, hips and knee joints.
HIIT is an excellent cardio that involves a series of exercises performed at short high intensity intervals and broken up by the lower intensity of rest.
This form of exercise utilizes your energy reserves, which enhances metabolism and helps burn more calories. Moreover, HIIT exercises never last more than 30 minutes, which makes them ideal if you have a busy schedule.
You can make your own HIIT workout session by including exercises you like, such as lunges, mountain climbers, push-ups, and so on.
If you’re a beginner and your body is not used to performing high-impact cardio, do not rush. Instead, start with easy exercises, and complete fewer reps. Take your time to learn the right form to avoid injuries.
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