5 Lower Ab Exercises to Burn Fat and Lose Love Handles – Sportskeeda
Love handles can be a tricky area to trim. Wondering what love handles are? Well, they’re nothing but the excessively fatty areas on the sides of the waist that sit like a muffin top or a spare tyre over a tight pair of pants.
Love handles can be ungainly to look at. They’re also quite difficult to get rid of completely. Although some fat on love handles is not dangerous for health, in excess, they can be a sign of obesity. A large amount of uncontrolled fat around the waist can also lead to lifestyle conditions like diabetes.
Love handles accumulate excessive fat when your calorie intake is more than the number of calories you’re burning. Some people are genetically prone to accumulate more fat around their tummy, and this could also be a reason for love handles. Check out some other common reasons below:
1) Hormones: These are chemical messengers that are essential for the proper functioning of the body. It’s necessary that your hormones be released in the exact amounts required by the body, as greater or lesser secretion of hormones can cause a variety of health problems.
Certain hormones are responsible for appetite, metabolism, and body fat distribution. Fluctuation in the levels of these hormones can result in excess body fat in areas like love handles.
2) Stress: This can lead to sleep deprivation, and both of them can affect cortisol levels. Cortisol is a glucocorticoid that influences metabolism, increases hunger, and leads the body to accumulate more fat.
3) Physical Inactivity: A diet high in fats, sugar, and high-calorie foods can lead to accumulation of fat, especially when a person has zero to negligible physical activity. Regular physical activity plays a huge role in keeping love handles at bay.
4) Medicial Conditions: Some untreated medical conditions like hypothyroidism can also cause accumulation of weight over time, leading to development of love handles.
Check out the following five lower ab exercises you can do to get rid of love handles.
Love handles can be managed through proper diet and exercises that target the core and back muscles. Performing the aforementioned exercises in combination with a calorie deficit diet can help you lose love handles.
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