5 Simple Yoga Poses & Exercises That Help You Lose Belly Fat – Sportskeeda
Yoga is one of the oldest forms of exercise which helps in losing weight by toning your body muscles, boosting stamina, and enhancing everyday movements. Yoga helps you in cleansing the mind and the soul you almost forget to eat while correcting your posture. When breathing, poses and meditation are all in sync, it becomes a meditative experience. All these benefits of yoga can help in achieving weight loss goals.
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Yoga has been shown to help reduce stress, improve flexibility and promote a healthy lifestyle. While Harvard Medical School recommends yoga as a weight-loss aid, there are many health benefits that extend beyond the mat.
Research shows that people who practiced yoga once a week for at least 30 minutes over four years gained less weight during middle adulthood than those who didn’t practice yoga.
While yoga poses for weight loss might not be the most effective, research suggests that yoga practitioners are more likely to be mindful of hunger cues and motivated to exercise, which could result in fat reduction over time.
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In order to lose weight with yoga, you must have a healthy diet and exercise regularly. Yoga is beneficial for your mind and body, so it will help you create the best possible version of yourself. Yoga asanas are sedentary, but they have a positive effect on your body.
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Yoga is said to be gentle, but now you can see how it helps burn calories. It’s a good idea to learn about some of the basic yoga poses for weight loss, so you can start on your path towards fitness and health.
Bhujangasana, or the Cobra Pose, is a yogastra (yoga exercise) that works at your core and promotes muscle strength. It strengthens the muscles and boosts metabolism, burning down more calories and promoting weight loss.
How to do it?
This pose is pretty tough for beginners, but it’s a great way to tone your core. Start by getting into the push-up position, then bend your elbows and lower your body towards the floor. Be sure to keep your body straight as a board with only your toes and forearms touching the ground.
How to do it?
Warrior Pose is a yoga exercise that works your arms, legs and tummy. Keep your abs tight while you do this pose, and hold it as long as you can. The longer you hold this pose, the better results you’ll get.
How to do it?
The Triangle pose is a great yoga posture for your health. It’s not just good for reducing belly fat, it also helps reduce fat deposits around other parts of your body.
This asana can reduce your waistline, strengthen your thighs and hamstrings, and give your lower body a nice shape. It can also work wonders for your balance and attention.
How to do it?
Bhujangasana, which means “cobra pose” in Sanskrit, requires little flexibility and strength. It is a simple but effective yoga practice for weight loss. This weight-loss yoga helps you burn calories and improves digestion and circulation at the same time.
How to do it?
Whether you’re looking to lose weight or just improve your general health and well-being, yoga can help. Yoga offers health benefits for all individuals, but it’s especially effective for those that want to lose belly fat. Plus, you don’t need to be a trained yogi to reap the benefits of yoga; there are other forms of yoga that can help you live a healthy life. Give it a try!
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