6 Best Plyometric Exercises to Lose Pot Belly Fat – Sportskeeda

Plyometric exercises are great for building muscle and burning fat. In addition, they also help increase metabolism and improve joint flexibility, which makes them perfect for toning your body and losing weight in a healthy way.
Whether you’re trying to lose pot belly or just tone your arms, these plyometric exercises can help get you there.
Here’s a look at six such exercises:
It’s a simple exercise but very effective in burning fat.
To do a jumping jack:
This exercise is ideal for beginners because it doesn’t require any equipment or special clothes, so anyone can do it.

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If you’re new to fitness or have never done this exercise before, start with five sets of ten repetitions before trying higher numbers, such as 15 reps per set (three total sets).
Plyometric push-ups are an effective exercise to lose belly fat. They can be done on a soft surface, such as grass, your bed or carpet, or even on a yoga mat.
To do this exercise:

The single-leg deadlift to jump is a plyometric exercise that involves rapidly lowering and immediately raising yourself back up.
This movement requires the use of the quadriceps and glutes, as well as work from the hamstrings, calves, and lower back. The recommended number of repetitions for this exercise is 10-20 per set, with three sets being ideal. For the best results, take a 60-90 second break between each set.
Here’s how it’s done:

Squat jumps are essential for building a strong core and solid quads. This exercise is a good mix of lower body strength training, cardio, as well as core training.
It’s done as follows:

A burpee is a compound exercise that can be used to warm up, increase endurance, or build strength. In its most basic form, it involves squatting down and jumping as high as possible while clapping your hands above your head.
Here’s how you do one:
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Beginners should start with a low box and work their way up to higher boxes as they become more comfortable. Box jumps should never be performed too quickly or explosively, as that can lead to injury.
Box jump repetitions should not exceed one or two per set. It’s also advisable to refrain from performing box jumps close on the heels of an intense workout (i.e., if you did squats or deadlifts earlier in the day). That’s because it could make it more difficult for your muscles to recover properly before your next strength training session.
It’s done as follows:
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We hope this article has been helpful for knowing about the best plyometric exercises to lose belly fat.
These movements are great for improving strength and endurance, which can lead to an overall better body composition. If you’re looking for more information on how to get started with plyometrics, consult a trainer or tag along with a gym buddy, and get started.
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