6 Bodyweight Exercises to Lose Weight & Get Into Shape – Sportskeeda
Losing weight doesn’t have to involve hours at the gym or grueling exercise. In fact, you can get in great shape with just your bodyweight.
Here’re a few exercises that can build strength and endurance while shedding extra weight.
Here’s a look at six such exercises:
HIIT stands for high intensity interval training, and it’s a type of workout that alternates between periods of short, intense anaerobic exercise and brief recovery periods.
It’s also referred to as high intensity aerobic interval training (HIIT). HIIT workouts are generally short and intense, but they burn more calories than steady-state cardio.
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Planks are incredibly effective in toning the core, so they’re a great way to lose weight and get in shape.
How to do a plank:
The squat is the most basic of exercises, and it’s not too difficult to perform.
To perform a bodyweight squat:
Squats are great, as they work out multiple muscles at once: the glutes, hamstrings, and quadriceps all get a good workout when you do squats regularly. Squatting also helps improve balance, which is important as we age so that we don’t fall down when stepping off curbs, stairs, etc.
Lunges are a great way to build strength in the legs and tone the lower body. They’re also one of the most effective exercises for burning fat in the thighs, behind, and butt.
Lunges can be performed using dumbbells or a barbell, with weights held at shoulder level or on either side of the body. The lunges we’re going to discuss here are done without any equipment.
If you want some extra resistance, pick up some dumbbells at home or take advantage of any available weight room equipment at your local gym.
To perform this exercise:
It’s a great core exercise, as it works the lower abs and hip flexors. They can also be done anywhere, making it an ideal cardio workout.
To do a mountain climber:
Burpees are a fabulous exercise for burning calories and toning up the entire body. In fact, they burn an average of 24 calories per minute.
If you can do three sets of 12 reps over time, that’s the equivalent of running continuously at a ten-minute mile pace.
The exercise itself is simple:
The benefits of burpees include improving flexibility and balance while also strengthening major muscle groups like the glutes, quads, hamstrings, and core muscles while increasing aerobic capacity by increasing heart rate.
Moreover, there’s nothing like doing some burpees to help motivate yourself throughout any workout.
So, what are you waiting for? Start your bodyweight workout routine today. Let us know how it goes, and have fun getting into shape.
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