7 Mobile Apps for Men Looking to Lose Weight, Gain Muscle, and Stay Healthy – MUO – MakeUseOf

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Whether you want to eat better, burn fat, or build muscle, these fitness apps are designed to help men meet their fitness goals.
Staying active and healthy is extremely important, but a lot of men struggle to juggle work, kids, marriage, and other responsibilities while still finding the time to exercise and pay attention to what they eat. However, staying fit is possible, and these mobile apps can help you along the way!
Even if you're a couch potato at the moment, you can still make changes to get into the right shape. These are the apps that can help you reach your health goals.
According to Premier HealthNet, most men gain weight in their midsection as belly fat. Lose Weight App for Men features five weeks' worth of daily fat-burning workouts, all of which focus on the main problem areas in your body. The workouts include a mix of aerobic and anaerobic exercises. This combination of exercises can boost the number of calories you burn and help you lose fat, shrink your waistline, and build a stronger chest.
The length of the workouts depends on whether you're at a beginner, intermediate, or advanced level of fitness experience. Yet, every workout relies on your body weight, so you don't need any fancy gym equipment. The easy-to-follow animations make it simple to perform exercises like standing bicycle crunches, flutter kicks, and heel touches.
These specific exercises work your abdominal muscles and can bring you closer to nailing a perfect six-pack. Not feeling the burn as much as you'd like? You have the option to do the workout all over again!
Download: Lose Weight App for Men for iOS | Android (Free, in-app purchases available)
The MuscleMan app is literally like having a personal trainer in your pocket to encourage you to build muscle. This is a prime example of an app for gaining muscle mass and bulking up fast.
Pick your goal, focus area, and fitness level, and the app will set up a straightforward workout plan that's perfect for at-home training. For example, if you want to work on your biceps, all you have to do is choose an appropriate exercise and the app explains, demonstrates, and displays an anatomical view of how it's done.
Bulking up is not just about your workout plan. A study available on SpringerLink says that men generally have more lean muscle mass that requires more energy, which means it's also important that you intentionally eat more calories than you need to put on muscle. Healthy, bulking recipes should include protein-rich ingredients like eggs, beef, beans, and avocados. The MuscleMan app includes various recipes to try out, such as avocado-baked eggs and bean enchiladas.
Download: MuscleMan for iOS | Android (Free, subscription available)
Cooking and eating healthy food doesn't have to be boring, especially if you have a goal to lose weight or bulk up. Research available in the National Library of Medicine notes that obese men often have more visceral fat, which can put them at a greater risk of many chronic diseases. FitMenCook can help you stick to eating delicious meals that are also good for you.
The app includes over 900 mouth-watering recipes. Since all the recipes are conveniently categorized, it's easy to find what you're looking for, such as low-fat and low-carb recipes for getting rid of excess fat. Additionally, to pack on muscle mass, there are tons of recipes under the high protein and hard gainer categories.
Each recipe comes with a beautiful picture of the meal, a list of ingredients that you can add to your grocery list, nutritional information, and straightforward instructions. This is an app that makes meal planning easy, and most recipes even have an instructional video.
Download: FitMenCook for iOS ($3.99) | Android (Free, in-app purchases available)
The Lose Fat app suits both men and women; however, if you're a man who is sick of excess belly fat, then this is the app you need! Lose Fat provides you with a relevant workout plan to banish that belly fat for good. To start, simply fill in your target weight and the number of days you want to work out until you reach your goal.
What makes Lose Fat different from other apps is that you can earn and collect points. The points unlock specific workouts, and you receive more points the more tasks you complete. Finish one exercise without any skipping, and you'll receive 50 points. Or work out for 30 consecutive days, and you'll receive 500 points!
Download: Lose Fat for iOS | Android (Free, subscription available)
If you want to live a fit and healthy lifestyle, you should always include healthy, nutritious meals. As stated by the research in the National Library of Medicine, protein-rich foods are particularly important for men who want to bulk up and gain more muscle mass. Protein Rich Food Source Guide is an app that acts as the perfect guide.
With tons of resources to help you learn more about protein, you can find out about protein health benefits, different vegan protein sources, and how much protein you need to consume daily. Furthermore, protein is not the only topic that this app covers.
It also helps you learn more about elements that are essential to men's health, like dietary fats and amino acids. Protein Rich Food Source Guide is essentially your ultimate guide if you're a man who wants to have a strong body and a healthy life.
Download: Protein Rich Food Source Guide for Android (Free, in-app purchases available)
The advantages you get from working out are endless, but most men work out to lose stubborn weight or build muscle. If you're a guy who wants to shed a few pounds, try out this app. Weight Loss – Workout for Men provides short and effective workouts over a 30-day period.
This app features short and simple workout sessions that can help burn stubborn belly fat fast. So don't stress if you can never find the time to exercise or go to the gym. For men who are new to exercise, you can get started with basic exercises like crunches, jumping jacks, and squats.
It's best to upgrade to the premium plan to unlock all the workouts available on Weight Loss – Workout for Men. One of the workouts you can unlock is the six-pack workout, which will give you a roadmap to stronger, more defined abs.
Download: Weight Loss – Workout for Men for iOS | Android (Free, in-app purchases available)
Yoga has a ton of amazing benefits, from improving your mental health and anxiety to building muscle and flexibility, and it has become much more popular among men. A study published in Apunts Sports Medicine found that men are typically less flexible than women. The Man Flow Yoga app uses a combination of yoga moves suited for men to take your strength and mobility to the next level.
Oftentimes, men's fitness goals focus a lot on building muscle and getting stronger. However, to balance an intense workout routine, you should consider including a mind-body practice like yoga. Man Flow Yoga is the best yoga app for you if you're a man who wants to become more in tune with your mind and body.
So whether you're a yoga beginner or a pro, explore the Man Flow Yoga app's more than 450 on-demand workouts and find the best ones for you based on your personal goals and fitness level.
Download: Man Flow Yoga for iOS | Android (Free, subscription available)
Men who stay active regularly can reduce stress, boost their brainpower, and improve their energy levels. What's more, eating a balanced, healthy diet can help lower your chances of developing serious conditions like heart disease and diabetes.
Luckily, there are plenty of apps to assist you during your health and fitness journey! And even though some needs differ with gender, both men and women can use these apps to reach their health and fitness goals.
Christine is a content creator with over five years of experience writing about tech as well as a ridiculously wide range of other topics. She is a proud home cook, plant mom, and self-proclaimed wine taster.
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