Exercise & Fitness | Weight Loss Tips

What Happens When You Exercise?

Translation By Descript No matter what type of activity, whether it’s a cardiovascular exercise like running or an anaerobic exercise, like weightlifting, skeletal muscles are constantly being contracted, serving several purposes. Muscle contractions are a necessary function of human movement offering stability, postural support, and even body temperature regulation. Similarly exercise, no matter the type…

Hip Flexors – The Most Neglected Muscle Groups During Exercise

Marie Exercise & Fitness, Featured

How To Strengthen Hip Flexors Translation by Descript: For both athletes and non-athletes, hip flexors are among the most injured regions of the body. Unfortunately, they also happen to be among the most neglected muscle groups during exercise. Yet interestingly, the hip flexors play several vital roles in athletic performance and general day to day…

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Will Cardio Exercises Low/High Intensity Exercise Burn Body Fat Faster?

Marie Exercise & Fitness, Featured, Lose Body Fat

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” is defined as “relating to, involving, or…

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