Here's How You Can Lose Fat & Increase Muscle Mass | Femina.in – Femina

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Looking to get lean and at the same time make your muscles pop. Be ready to spend a lot of time in the weight room and make sleep your no.1 priority. While it’s not always easy, it is definitely not impossible, with the right approach it is possible to lose fat and gain muscle. It’s going to take a little planning and patience to dive in the right direction.
Having a Proper Diet
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Exercising and dieting go hand in hand when it comes to losing fat and gaining muscles. Most people make the mistake of overlooking the importance of a diet. To achieve your desirable goal, you must start with a diet that suits your body. Sticking to high-quality source of protein such as lean read meat, eggs, fish, beans, nuts and quality supplements helps in maintaining and gaining muscle mass. Consuming an optimal amount of protein helps in boosting metabolism and prevents overeating as proteins take more energy to digest as compared to carbs or fat. Lastly, It prevents excessive muscle loss that could happen while trying to lose weight.
Eating a balanced meal composed of proteins, starch, vegetables and healthy fat is the realistic way to go about a diet plan.
Mix Up Your Workouts
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While losing fat and gaining muscle simultaneously can be challenging at times. Switching up your workouts every now and then will keep you hooked. 
To loose fat and gain or maintain muscle requires moderate to high intensity cardio and strength training. Exercises such as swimming, running , basketball, boxing and football are a good way of including cardio in your workout. Strength training is equally essential to achieve your goal. Therefore, a combination of weightlifting, bodyweight exercises, power yoga and pilates should be included in your workout.
 Time To Refuel & Recover
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Getting plenty of sleep is just as essential as working out and a proper diet. Since your body goes through the stress of calorie-restriction and heavy weights, you need time to let your muscles recover and rebuild.Our bodies secrete growth hormones everyday and they are at it’s peak while we sleep. Skipping on sleep or irregular sleeping patterns will hinder with your muscle growth and repair. Balance is the key to achieve your desired goals.
Avoid Excess
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Avoid any type of excess workouts and eating plans your body isn’t use to. Do not be in a hurry to lose weight and gain muscles since muscle development and weight loss isn’t an overnight journey.
Fad diets are all the new hype which promise you results in a couple of days. Such diets can only provide short term results. An extreme deficit of nutrients or overworking your body can lead to serious health conditions. 
Starting gradually is the healthy way to go about your fitness journey. The results won’t be instant but they would something you can maintain long term. 
Talking To A Professional
A personal trainer could guide you through the exercises pertaining your goal and tailor exercises if and when required.

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