How To Lose Body Fat Without Counting Calories

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In this QUAH Sal, Adam, & Justin answer the question “For people with a lot of muscle already, how can they lose body fat without tracking calories?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.


Mind Pump 1207: Five Ways To Lose Weight Without Counting Calories
https://mindpumppodcast.com/1207-five-ways-to-lose-weight-without-counting-calories/

Forks over Spoons: The Impact of Cutlery on Calorie Estimates
https://www.journals.uchicago.edu/doi/abs/10.1086/684284

Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy
https://www.livescience.com/10389-big-fat-disconnect-90-diets-healthy.html

The Ultimate Goal to Intuitive Eating – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-ultimate-goal-to-intuitive-eating

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“How To Lose Body Fat Without Counting Calories”
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