Tag Archives: 심으뜸 헬스장

(층간소음X, 설명O) 🔥2주 챌린지🔥체지방 활활 타는 전신운동 15분 루틴

Hello, it's Shim Euddeum. Today, we're going to start the Chloe Ting cardio challenge. Each set has 7 movements. And there are 3 sets with 21 movements. Beginners can do the apartment-friendly version. The first movement is cross-body mountain climber. Start in a plank and bring your knee up to the opposite shoulder like you're…

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