Tag Archives: 홈트레이닝

♦️근육&지방 공존하는 하체♦️에서 슬림탄탄, 여리여리한 허벅지 만들기 2주 루틴

[Jiny Diet] Today's workout Is about making the thighs tight and slim And also burning the fat, [Fat Burning_Legs] Wowwww~ One more workout playlist is added now. Fat Burning Workout Routine. The workouts I am going to put in here are Muscular strength 6 : aerobic exercise 4, for a certain part of the body…

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(층간소음X, 설명O) 🔥2주 챌린지🔥체지방 활활 타는 전신운동 15분 루틴

Hello, it's Shim Euddeum. Today, we're going to start the Chloe Ting cardio challenge. Each set has 7 movements. And there are 3 sets with 21 movements. Beginners can do the apartment-friendly version. The first movement is cross-body mountain climber. Start in a plank and bring your knee up to the opposite shoulder like you're…

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