How Can I lose Stomach Fat As a personal trainer, one of the most common questions I’m asked is “how do I lose stomach fat?” Well to put it as simple as possible, you can’t. No matter how may crunches you do, or leg raiser, you will not be able to target the fat in…
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1. Breastfeeding Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients but can…
Read moreBurn Fat and Gain Muscle Burn fat and gain muscle – it isn’t as hard as you might think. You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. With the right techniques, it is easy, so here we show you…
Read moreThe Truth About Fat Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve…
Read moreThe Truth About Fat In Foods Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate…
Read moreReduce Weight And Lose Body Fat Forever – 10 Commandments Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently. 1) Cardio Exercises – Do your cardio exercises frequently. These can be any exercises…
Read moreDo You Know Your Body Fat Weight-The Mirror Cant Give You The Answer You can’t tell what your body fat weight is just by looking in the mirror. You need to work out the percentage of your body fat by knowing your weight and your height. It is good to know your body fat percentage…
Read moreWhether Atkins diet plan is suitable for effective weight loss? What is Atkins diet plan? It is nothing but a weigh loss meal plan offering high fat, low carbohydrate, but at the same time Atkins diet plan gives the energy normally the body requires. Atkins Diet plan may not be suitable for vegetarians, because this…
Read moreLow-Carb There are three basic units the body uses for energy: Fats Proteins Carbohydrates All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the body’s blood sugar levels. These spikes in blood sugar levels cause the pancreas to create and…
Read moreSpot Reducing is For The Laundry · Can you give me an exercise that will get rid of the fat on my stomach ? · What exercises an I do to tone my thighs ? · Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight…
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