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Hip Flexors - The Most Neglected Muscle Groups During Exercise

Hip Flexors – The Most Neglected Muscle Groups During Exercise

How To Strengthen Hip Flexors Translation by Descript: For both athletes and non-athletes, hip flexors are among the most injured regions of the body. Unfortunately, they also happen to be among the most neglected muscle groups during exercise. Yet interestingly, the hip flexors play several vital roles in athletic performance and general day to day…

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