Take a look at some common reasons for weight gain – Business Upturn


Advertisement
Is it safe to say that you are making an honest effort to lose weight but still, your weight keeps on increasing no matter what? Your clothes have become snug, and have you begun to cut portions from your diet? If yes, higher are the possibilities that you are putting on weight because of a serious issue.
Whatever that could be the reason, weight gain can lead to several life-threatening diseases like high blood pressure, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides, etc.
In case you are gaining weight and can’t think of any significant reason behind it. Here are the 4 common reasons for weight gain that you really want to be aware of and will help you in solving your confusion:
One medication could make you hungry. Another could slow your body’s calorie burn or change the way your body absorbs nutrients. Some make your body hang on to more water. Sometimes, scientists don’t know for sure why a medication causes weight gain. Common examples are birth control pills, antipsychotics, antidepressants, epilepsy drugs, and beta-blockers (for high blood pressure).
Individuals who get less than 6 hours of sleep at night will generally have more body fat. Around 8 hours is the sweet spot for keeping the weight off. Less sleep causes your body to make too much of the hormones cortisol and insulin, which can add weight. It likewise can mess up the hormones that sign hunger and cause you to crave food, particularly those loaded with fat and sugar.
Eating junk food can lead to an abnormal increase in weight as this food contains high energy content, fat, sugar, chemical additives, and sodium and lack important nutrients like vitamins, minerals, fiber, and antioxidants. To have a healthy weight, one should focus on the food items consumed and ensure that the diet is rich in rich in significant nutrients that are really useful for the human body.
A small, butterfly-shaped endocrine gland situated at the front of the neck that plays a significant function in the human body by making and releasing certain hormones is known as the thyroid. The thyroid plays a significant part in controlling metabolism and performs a few significant functions that are necessary for the human body in order to function.
 
 
Take a look at top vegetables to add in your diet to burn belly fat
Take a look at 3 risks of drinking too much coffee
Take a look at 5 best fruits for weight loss
Take a look at some side effects of drinking too much cranberry juice

What’s happening
Bigg Boss 16: ShaLina Moment! Shalin Bhanot teaches Tina…
Bigg Boss 16: Priyanka Choudhary yet again tops the list of…
Eid-e-Milad-Un-Nabi being celebrated with religious fervor…
Bigg Boss 16: TRP ratings are shooting up for the show;…
It’s happy Diwali for ISRO, 16 of 36 satellites…
Bigg Boss 16: Cute Moment! Gautam Vig turns teacher for…
House of the Dragon Season 2: Release Date, Cast, Plot and…
Bigg Boss 16: Netizens applaud Soundarya Sharma for standing…

Thank you for reading this post, don't forget to subscribe!

source

READ LATER - DOWNLOAD THIS POST AS PDF >> CLICK HERE <<

Leave a Reply

Your email address will not be published. Required fields are marked *