Thigh Fat Loss Exercises For Both Men And Women – News18
By: Lifestyle Desk
Last Updated: November 25, 2022, 18:14 IST
New Delhi, India
Looking for exercises to lose thigh fat but are tired of browsing through the internet? Don't worry, we are here to help
Looking for exercises to lose thigh fat but are tired of browsing through the internet? Don’t worry, we are here to help. To be honest, spot reduction or eliminating fat from a specific area of the body happens after a lot of hard work. The entire body tends to lose fat when we are aiming for a particular area. It is hard to keep a tab over which part of your body starts to shed weight first. So, to reach your fitness objective, all you can do is consume a healthy diet and exercise regularly. However, some workouts could assist you in toning your legs. Here are a few exercises you should incorporate into your workout regimen.
If you want to target your inner thighs, then make sure you do side lunges while performing your workout routine. One must stand with their feet around shoulder-width apart in order to perform the exercise. From there, begin lowering yourself in a manner comparable to sitting in a chair, and make sure that the other leg is stretched straight. Perform three sets of 15 to 20 repetitions.
In addition to being one of the simplest workouts, it effectively reduces thigh fat. If you are aiming to work your glutes and thigh muscles, begin lunges by placing your feet slightly apart. Do not forget to tighten your core muscles. Then, take a step forward while maintaining a straight back. One must be careful to keep their knees from bending past 90 degrees.
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Workouts can get really exhausting and boring. To help you have fun while also reducing your thigh fat, we suggest you add froggy squats to your routine. To perform the exercise, stand with your feet apart. Keep your hands ahead and make sure that they are parallel to your feet. Bend a little forward. Inhale when going down and exhale while going up because breathing is essential for this exercise.
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